Well good luck with trying to find somewhere warm for next winter. According to son Ian, Chief Biologist of world wide Oceans at Maquarie University; by next winter most of Canada may be as warm as Florida, the exception being The Rocky Mountains!!
BUT... anything can quickly change due to all country's vast toxic emissions.
Sorry, last night I forgot to advise you on "leg cramps" from which I have suffered all my life.
I take Magnesium, one pill a day.If it is not a sufficient cure, try "Quinine" usually found in Tonic Water. I have to "spoon stir out" the fizz"; after a couple of "Gulps" my legs immediately relapse. My Father had to take Quinine every day whilst living in Ceylon and India in early 1900's, to Avoid contracting "Malaria." Hence he would never indulge in my Mother's favourite drink, Gin and Tonic!
I always keep a can of Tonic water in the Fridge; too much driving the car will keep me awake at night, or if my legs are cold. So walking to the kitchen in the middle of the night is a question of holding onto furniture and counters before opening the fridge, it always is worth the effort!!
I suggest that you try it out, much better than waiting in pain until morning.
I am highly Allergic to "Tylenol" also Aspirin.
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